“I’ve had a back condition since I was a child. By doing the exercises I can get a good night sleep and actually reduce the amount of drugs I’m on. It’s a winner all the way round.”

“It’s like having a personal instructor with exercises that change around my feedback and equipment, it’s just pure freedom to get in the pool when it suits me.”

“I’m able to move better, my muscles are better, my posture has changed hugely. I used to be hunched over before because of my fractured neck and back. Because it’s in water, it’s easy for me to do the exercises. If I’m out of water, I can’t do it.”

“It’s made a heck of a difference.
It’s taken me five years to find some exercise I can do. It came quite easy and it’s enjoyable. I’ve improved my strength and I can now use my leg to step up, I could not do that before”.

“It just eases the pain, gives you mobility and decreases stiffness.”

“Exercising in water has meant I’m able to ride my bike again now.”