Deep water running vs land running: the facts

What is Deep Water Running (or Aqua Jogging)? Deep water running (aka aqua jogging) is [...]

The benefits of aquatic or water-based exercise

Water is an enabler. Its buoyancy allows you to exercise without putting as much pressure [...]

Water Wellbeing project to be expanded as formal Good Boost partnership agreed

Swim England’s Water Wellbeing programme is to be expanded to more pools across the country [...]

Swim England supporting new Good Boost programme for expectant and new mums

Swimming and exercise in water is a relaxing, beneficial and safe way for pregnant women [...]