Swim England’s Water Wellbeing programme is to be expanded to more pools across the country thanks to a formal partnership which aims to get even more people active. The recognised national governing body has worked in conjunction with Good Boost, a social enterprise which develops digital technology to deliver affordable and accessible therapeutic exercise programmes […]

Swimming and exercise in water is a relaxing, beneficial and safe way for pregnant women to exercise. There are many benefits to water-based exercise, such as more freedom of movement and reduced swelling due to water’s various properties. Good Boost, who work in partnership with Swim England on the Water Wellbeing programme, are set to […]