What is Deep Water Running (or Aqua Jogging)? Deep water running (aka aqua jogging) is a form of aquatic exercise which involves running in a swimming pool, often with the aid of a flotation device, such as a belt or vest. As the name suggests, it requires you to have access to a pool that […]

Water is an enabler. Its buoyancy allows you to exercise without putting as much pressure on your bones or joints and at a higher resistance than on land, facilitating harder training for the whole body. Aquatic exercise allows you to effectively decrease the impact of your exercise, without reducing the intensity Aqua exercise is Low […]